Personal health is the ability to take care of your wellbeing by ensuring that your conscious decisions does not affect your health.
FACTORS THAT AFFECT PERSONAL HEALTH:
1. Smoking cigarettes or tobacco
*Tobacco causes people to die from either lung cancer or heart disease.
* Children who breath in smoke other people's cigarettes develop serious breathing problem such as asthma.
2. Lack of exercise
*No exercise makes your heart and muscles weak.
*no physical activity contribute to weight gain and obesity.
3. Poor diet
*Unhealthy eating habit leads to obesity and diabetes.
4. No enough sleeping
* Not getting enough sleeping affects our growth, concentration and memory
*Can cause bad mood and depression
5. Risky sexual behaviour
* Having many sexual partners increases the risk of getting Sexually Transmitted Infections such as HIV/AIDS.
*Not using protection will increase the risk of getting pregnant as well as Sexually Transmitted Infections.
"Not getting enough sleeping affects our growth, concentration and memory". Serious? Never knew... Wooow, nice😊
ReplyDeleteWow! Nice , unhealthy eating habit leads to obesity that might result in death
ReplyDeleteFantastic explanations!!!. I never knew that lack of sleep causes depression. I've always thought that I suffered from insomnia.
ReplyDeleteIs there a relationship between sleep depression and insomnia?
Because I don't know which one might be affecting my sleep.🙇😓
There is a relationship because sleep depression cause insomnia.
DeleteWow never knw if I didn't get enough sleep it will affect me
ReplyDeleteI recommend for more educational support to be provided with relevant information that will help the members on the risk effects.
ReplyDeleteI will be posting more on educational support.
DeleteGood, its best to refraim from bad sexual behaviours and mantain our personal health.
ReplyDeletewell explained that by not give your body to rest it will affect your growth and also contribute to depression
ReplyDeleteAlcohol abusing will lead to ubnormal situation which is in touch with low taking of food
ReplyDeleteBeing abused in any how leads to personal health problems as well,,,
ReplyDeleteAny type of abuse, either physical, emotional can cause depression which is unhealthy and can even lead to death.
ReplyDeleteFor how long i need to sleep?
ReplyDeleteNormal sleeping hours is between 7 to 9 hours
DeleteDo you really care for your personal health? If yes, how ?
ReplyDeleteYes I do. I don't smoke, I do exercises every morning, am always sobber, eating balanced diet and having enough sleeping. I sleep for hours
ReplyDeleteI mean 8 hours
ReplyDeleteWell explained ey❤️
ReplyDeleteThanks....I have learned how to live a healthy life. Can't wait for the next post so I learn more🍏🍇🍌🌽🥕🤗
ReplyDeleteNext gonna be interesting because i will focus on Dental care
ReplyDeleteWow,,, I never knew some of this things🤭 but eish, you really clarified everything.
ReplyDeleteHow about alcohol abuse?
ReplyDeleteAlcohol abuse can lead to serious health problems, chronic diseases and even death. Alcohol abuse also impacts users’ behavior, which can result in accidents and violence.
ReplyDeleteVery informative...thank you author
ReplyDeleteWhich exercises one has to be doing??
ReplyDeleteYoga, Jumping Jacks, mountain climbers, squats, jogging, running if I could mention a few.
DeleteVery helpful, thank you 😊
ReplyDeleteI believe meantal health should be the main reason of concern when it comes to personal health.
ReplyDeleteI agree with you Oscar, because most people dont consider it.
DeleteNice work👏👏👏 keep it going
ReplyDeleteVery informative 😌
ReplyDeleteThank you
I think personal hygiene also contributes to personal health?
ReplyDeleteI think poor diet has got to do with maintaining a balanced diet aswell , whereby one have to eat different food containing all the vitamins, meant for different functions or purpose in the body.
ReplyDeleteIt's really a great explanation though
A lot of people can learn from this blog, especially those doing natural science as a subject
ReplyDeleteHealth is a state of complete harmony of the body, mind and spirit. when one is free from physical disabilities and mental distractions, the gates of the soul open.
ReplyDeleteSome of us drink alcohol an we don't get enough sleep,so it's dangerous to ma health?
ReplyDeleteYes it will affect you in the long run.You might not feel the effects now because you still found but after 10+ years the negative effects will start to creep up on you.
DeleteNice work keep it up
ReplyDeleteI don't smoke but I like the smell of cigarettes, I always want to get closer to anyone smoking at that moment. Does it also means that my health is high risk ?
ReplyDeleteYes it will.Even worse than a smoker' health
DeleteMarvellous content. I will definitely follow some of the tips,especially sleeping enough and exercising. ☺
ReplyDeleteI realy enjoyed this....
ReplyDeleteAm glad to hear it.
DeleteI had the best time reading this topic, well articulated and collective information. Maybe just to add that it is recommended to atleast rest/sleep for 8 hrs to prevent bad emotions and depression.
ReplyDelete👏👏👏
ReplyDeleteIt good for the people to a educate some they don't know the causes and how to prevent , but for me I enjoy this topic
ReplyDeleteExercises are vital in the life of each and every human being it keeps us healthy and in top shape. You feel about your body and your mind is always focused
ReplyDeleteExercises are vital in the life of each and every human being it keeps us healthy and in top shape. You feel about your body and your mind is always focused
ReplyDelete