Topic 13: Tips to stay healthy and prevent disease

 1. Wash your hand and keep your body tidy

Washing hands thoroughly with soap for about 2 minutes, especially before and after eating; When washing your hands use a clean and dry towel or a tissue to part-dry the hand and remove access water

2. Make oral hygiene a priority

Maintain oral hygiene by regular brushing and flossing your teeth; Mouth wash can be used to rinse the mouth as it kills harmful bacteria in your mouth; Cleaning the tongue every time after brushing must not be neglected.  

3. Cook in a clean condition

Clean the kitchen and the dinning area; Poor cleaning can cause bacteria to breed which will lead to contamination of food and water.

4. Stay safe during travel

When travelling bear in mind that take precautions to stay safe from traveler's diarrhea;