Is the wellness of our cognitive, behaviour, and emotional well being. Mental health is all about how we think, feel and behave.
Mental health is not only the absence of depression, anxiety or any other disorder but it also depends to the ability to enjoy life, self counselling, achieving potential and adopting to the diversity.
Can someone be cured when they suffer from depression or anxiety?
ReplyDelete@Tholah I think so
ReplyDeleteWe need to be fit mentally always
ReplyDeleteMental health is not only disorders.but well being as well
ReplyDeleteHow can I improve my mental health?
ReplyDeleteTalking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
DeleteRegular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health
Eat healthy our brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.
I support you
DeleteThis is real I agree
ReplyDeleteTo boost your brain power purchase the cocozhi tea, it's the best remedy for mental health.
ReplyDeleteNice article but very short ,early signs that people can look at , treatment or medication 👍
ReplyDeleteControlling stress and increase your resilience and to boost low self-esteem may help keep your symptoms under control
ReplyDeleteTo keep our mental health we need to avoid stress and alcohol abuse, we can avoid stress by doing exercise daily.
ReplyDeleteDo people see it when one has mental health, if so provide the symptoms thatvones shows when they have mental health
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